There are many benefits to eating and including popcorn in you every day diet. If you are always hungry and need to snack but don’t want the guilt that comes along with eating all the time, popcorn can be your go-to snack of choice.
Protein Content
The little cooked kernels pack a punch when it comes to protein content due to the fact it is 100% whole grain. Whole grains are good for you because they contain antioxidants. Perfect for an after workout snack to replenish and bring those levels back to normal. You definitely shouldn’t ditch your other protein rich foods, just know you have a great new option to lean on when food choices get a little boring.
Vitamins and Minerals
It’s pretty surprising, but that little kernel of popcorn contains a wealth of hidden nutrition. About 8 percent of your daily value of iron to be in fact.
Some other minerals found in popcorn include:
- Calcium
- Copper
- Magnesium
- Phosphorous
- Potassium
- Manganese
- Zinc
Popcorn also contains many vitamins, including:
- Vitamins B6, A, E, and K
- Niacin
- Folate
- Thiamin
- Pantothenic Acid
Lose Weight
In its natural state, popcorn can be a great snack if you want to shed a few pounds and keep them off. Stop looking at the chips and pick up a cup of popcorn. 3 cups of air-popped popcorn total just 110 calories and 1 gram of fat. Popcorn is literally your best friend if you want to lose weight and have nice snack that will make you feel full. Popcorn has no added salt, sugar, or artificial flavors added so there is basically no limit to the amount you can eat. Everything in moderation though, so stay away from the butter and oil and don’t eat it all in one sitting so you have some for later on in the day.
